‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods
T plague of industrially manufactured edible products is an international crisis. Even though their use is notably greater in Western nations, making up more than half the usual nourishment in places such as the United Kingdom and United States, for example, UPFs are taking the place of fresh food in diets on every continent.
In the latest development, an extensive international analysis on the health threats of UPFs was published. It cautioned that such foods are exposing millions of people to persistent health issues, and called for urgent action. Previously in the year, a global fund for children revealed that more children around the world were suffering from obesity than too thin for the initial instance, as junk food dominates diets, with the sharpest climbs in low- and middle-income countries.
A noted nutrition professor, professor of public health nutrition at the a prominent Brazilian university, and one of the analysis's writers, says that companies focused on earnings, not consumer preferences, are driving the transformation in dietary behavior.
For parents, it can appear that the whole nutritional landscape is undermining them. “On occasion it feels like we have absolutely no power over what we are placing onto our kid’s plate,” says one mother from India. We interviewed her and four other parents from across the globe on the increasing difficulties and frustrations of supplying a balanced nourishment in the age of UPFs.
In Nepal: Battling a Child's Desire for Packaged Snacks
Raising a child in Nepal today often feels like trying to swim against the current, especially when it comes to food. I prepare meals at home as much as I can, but the instant my daughter steps outside, she is surrounded by vibrantly wrapped snacks and sugar-laden liquids. She constantly craves cookies, chocolates and packaged fruit juices – products intensively promoted to children. Just one pizza commercial on TV is enough for her to ask, “Are we getting pizza today?”
Even the academic atmosphere perpetuates unhealthy habits. Her cafeteria serves flavored drink every Tuesday, which she eagerly awaits. She receives a six-piece biscuit pack from a friend on the school bus and chocolates on birthdays, and faces a french fry stand right outside her school gate.
On certain occasions it feels like the whole nutritional ecosystem is opposing parents who are just striving to raise well-nourished kids.
As someone associated with the an organization fighting chronic illnesses and spearheading a project called Encouraging Nutritious Meals in Education, I grasp this issue profoundly. Yet even with my knowledge, keeping my school-age girl healthy is incredibly difficult.
These repeated exposures at school, in transit and online make it almost unfeasible for parents to restrict ultra-processed foods. It is not just about children’s choices; it is about a food system that encourages and advocates for unhealthy eating.
And the statistics mirrors precisely what households such as my own are experiencing. A comprehensive population report found that 69% of children between six and 23 months ate junk food, and a substantial portion were already drinking flavored liquids.
These numbers are reflected in what I see every day. Research conducted in the area where I live reported that 18.6% of schoolchildren were overweight and a smaller yet concerning fraction were suffering from obesity, figures strongly correlated with the surge in processed food intake and more sedentary lifestyles. Additional analysis showed that many Nepali children eat sweet snacks or salty packaged items nearly every day, and this frequent intake is associated with high levels of oral health problems.
Nepal urgently needs tighter rules, healthier school environments and stricter marketing regulations. In the meantime, families will continue engaging in an ongoing struggle against processed items – an individual snack bag at a time.
In St. Vincent: The Shift from Local Produce to Processed Meals
My position is a bit unique as I was compelled to move from an island in our chain of islands that was devastated by a major hurricane last year. But it is also part of the bleak situation that is facing parents in a region that is enduring the most severe impacts of global warming.
“The circumstances definitely deteriorates if a storm or volcano activity eliminates most of your crops.”
Prior to the storm, as a food nutrition and health teacher, I was deeply concerned about the increasing proliferation of quick-service eateries. Nowadays, even local corner stores are involved in the change of a country once known for a diet of fresh regional fruits and vegetables, to one where fatty, briny, candied fast food, full of artificial ingredients, is the choice.
But the situation definitely intensifies if a severe weather event or mountain activity decimates most of your produce. Fresh, healthy food becomes scarce and very expensive, so it is incredibly challenging to get your kids to eat right.
In spite of having a stable employment I wince at food prices now and have often resorted to selecting from items such as peas and beans and animal products when feeding my four children. Serving fewer meals or diminished quantities have also become part of the post-crisis adaptation techniques.
Also it is very easy when you are balancing a challenging career with parenting, and hurrying about in the morning, to just give the children a little money to buy snacks at school. Sadly, most educational snack bars only offer highly packaged treats and sweet fizzy drinks. The outcome of these challenges, I fear, is an rise in the already widespread prevalence of non-communicable illnesses such as adult-onset diabetes and cardiovascular strain.
The Allure of Fast Food in Uganda
The logo of a major fried chicken chain looms large at the entrance of a commercial complex in a urban area, daring you to pass by without stopping at the drive-through.
Many of the children and parents visiting the mall have never traveled past the borders of Uganda. They certainly don’t know about the past financial depression that inspired the founder to start one of the first American international food chains. All they know is that the brand name represent all things sophisticated.
In every mall and every market, there is convenience meals for every pocket. As one of the more expensive options, the fried chicken chain is considered a special occasion. It is the place Kampala’s families go to observe birthdays and baptisms. It is the children’s incentive when they get a favorable grades. In fact, they are hoping their parents take them there for Christmas.
“Mum, do you know that some people pack fried chicken for school lunch,” my teenage girl, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a regional restaurant brand selling everything from morning meals to burgers.
It is Friday evening, and I am only {half-listening|